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um simples exercício que pode trazer para você grandes benefícios como por exemplo alongando toda lateral , trazendo mais mobilidade não só para região lombar como na coluna de modo geral trazendo também mais flexibilidade reduzindo assim a compressão das vértebras , diminuindo a dor ou desconforto. nos segue para maior dica e compartilha com seus amigos e parentes . #lombar #saude #atividadefisica #sedentarismo
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Sentiu a lombar travar? 🔴 O Scorpion Stretch é uma mobilização completa da coluna, quadril e peitoral. 🦂 Fazer 30s por lado ajuda a: • Descomprimir a lombar 🦴 • Alongar quadril e quadríceps 🦵 • Abrir peitoral e ombros 💪 • Melhorar a rotação torácica 🔄 Ótimo pra quem fica muito tempo sentado. Salva pra fazer depois! 🔥🦂
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